Undoubtedly, you’ve heard that you are what you eat. Your dietary habits directly impact the appearance and health of your skin. So, what do you need to eat to boost the skin’s appearance? More than one food, for sure. Below, we’ve compiled a list of the most beneficial foods to help keep the skin’s condition at its best. Scroll down for details.
How to Achieve a Glowing Skin
First things first: keep in mind that however good your dietary habits might be, if you consume certain bad substances on a regular basis, you won’t get to enjoy perfect-looking skin. So, along with adding these foods to your diet, try to ditch bad habits. That way, you’ll enjoy even better health and appearance.
Cucumbers
Cucumbers are ideal for keeping hydrated skin. Containing more than 95% water, they’re crucial for keeping optimal moisture levels in the different layers of your epidermis. Don’t overlook other vegetables as well, especially those with low salts and high water content. Foods high in salt can lead to puffiness and other unappealing conditions. Another amazing benefit of cucumbers is that you can also apply them to your eyes to remove dark circles. Also, you can rub a cucumber on your face instead of applying toner to moisturize it before applying your daily cream.
Avocados
Fats are crucial for our skin, but not trans fats, obviously. So, choosing foods rich in healthy fats has a positive effect on the skin’s condition. Lipids (another name for healthy fats) can help improve the skin’s barrier function, promote repair, and slow aging processes. The food with the highest lipid content is avocado.
Apart from lipids, it contains vitamins C & A. Vitamin C plays a crucial role in keeping your skin radiant. It can help tackle blemishes on your face. Vitamin A improves the skin’s immune system and promotes natural hydration. In addition, regular consumption of avocados increases the skin’s elasticity and firmness.
Salmon
Salmon is another food you’d want to add to your diet if you wish to keep healthy skin. Rich in fatty acids, especially omega-3, salmon consumption helps with reducing inflammation. Omega-3 has a proven effect on acne, as it reduces breakouts.
Rich in antioxidants, salmon also helps fight free radicals on the skin. It also contains something called Niacin, also known as vitamin B. It’s an essential vitamin that assists in keeping optimal moisture levels in your skin.